Often people come to me asking “Kingsley, How can I lose weight?” and being the guy that I am, I explain to them all the steps that you must take to repair your diet and change your lifestyle. I will usually get the typical “Ok sounds doable” or “This will be easy.” These type of people are usually the first to quit in less than two weeks. But if you’re too lazy to count your macronutrients but still want to lose weight, there is another method you can try which is called eating to survive.
Staying fit or losing weight doesn’t just mean hitting the gym harder than the rest. It means getting or remaining healthy. And lately many people seems to have forgotten our digestive tract’s best friend fiber. It seem like the older you get is when are more inclined to care about your fiber intake. Instead of getting it natural, you see grandparents and older folk guzzling down good ole Metamucil or Benefiber. As lifters and active gym goers, you should think about your fiber intake. Fiber and staying regular is just another piece of the pie of a fit and healthy lifestyle.
