As you might know or not know, I am pro-High intensity interval training. But low and behold, a study from ACSM has reported data that body weight training has moved up to the #1 fitness trend in the New Year.
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photo: Wikipedia |
Social media has been blasted with videos from the likes of Calisthenics Kings to Bar Brothers of sick pull ups, crazy hand stands, and even the planche push-up (which I still think is physically impossible for my 6’5 frame).
Body weight routines used to be more for the 9-5 worker who wants to get back into functional shape. But it has devolved back into a powerhouse of the most adored types of workouts.
Just for kicks, here are a few other other popular fitness trends of 2015:
2015 Top 11 Fitness Trends
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1. Body weight training
2. High-intensity interval
training
3. Educated, certified, and
experienced fitness professionals
4. Strength training
5. Personal training
6. Exercise and weight loss
7. Yoga
8. Fitness programs for older
adults
9. Functional fitness
10. Group personal training
11. Worksite health promotion
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I will not bore you with a list of body weight exercises today. But come back for future videos on hundreds of ways to make body weight training fun and more demanding.
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